A Lasting Impact

You can expect quality content on a wide variety of health and fitness-related topics. Each article is written to give a unique perspective on fitness issues and techniques with scientific findings as a guide and not a small re-written version of what other websites offer. Our Articles aim to answer and start discussions on the best way to solve a particular problem. All articles are made to help our readers find out what works for them and what they can do to improve.

Applicable information

Use It or Lose It

On this website, we provide useful and practical information for working out and overall fitness. We give you insight and details on how you can improve your overall health. Be it weight-lifting, healthy eating or cardio we got you covered.

New Perspectives

Looking At Thing Differently

On this website, we strive to provide a new way of thinking and looking at different topics in fitness and health. We want to get out of the echo-chamber of recycled ideas and ways of thinking and give our visitors more information and knowledge about the complex and confusing world of personal fitness.