The word "Leg Day" can either excite you or fill you with dread. For most guys who go to the gym go mostly for ascetics, rather than...

I’m sure you’ve all seen it before, a guy on a magazine cover or at the beach with a muscular physique and giant triceps. You might have...

Let me ask you a question; how often have you decided to start a life-changing endeavor, start a project, start going to the gym or start...

The world of fitness can be a very confusing and complex place. There are just so many terms, techniques, methods, workout routines,...

These days when I hear the word “Diet” I think of bold claims of losing 30 pounds in 30 days, strict meal plans, eating specific food...